With nearly half of pediatric health care providers reporting signs of burnout, self-care is essential.
We know that your lives are busy with multiple professional and personal demands, so we’ve curated a selection of tools and resources to help bolster resilience. We’ve grouped them into collections by the amount of time required – from one minute to more than 30 minutes – so that you can choose an activity that fits into your day.
One Minute Exercises
5 Minute Exercises
10 Minute Exercises
- Expressing Gratitude (video)
- Gratitude Meditation (audio)
- Self-Compassion for Medical Providers (audio)
- Learn Qi Gong Basics (video)
- Qi Gong for Medical Providers (video)
Longer exercises and resources for those days when you have 20-30 minutes or more to spend focusing on your own well-being.